Quick salad recipes for “healthy diet”

To stay fit and healthy we need to eat proper foods with lots of nutrition. When it comes to live a healthy lifestyle the first recipe comes to our mind is salad. Salads are healthy and we can make it quickly at home. Salads provide a good amount of fiber, protein and healthy fats.

If you want to maintain proper diet and healthy lifestyle then these “Quick salad recipes for healthy diet” will help you to stay fit with loads of nutrition.

QUICK SALAD RECIPES

  1. Green apple and cucumber Salad
  2. Fruit Salad
  3. Chickpeas Salad
  4. Watermelon and cherry tomato Salad
  5. Beetroot Salad
  6. Sprouts and cucumber Salad
  7. Broccoli Salad

Let’s go for the recipes!

1.Green apple and cucumber Salad

Green apple and cucumber has low fat content and help in maintain good health. Green apple and cucumber are rich in fiber and minerals which helps us to maintain a healthy life. So lets prepare the recipe.

green apple and cucumber salad
Ingredients
  • 1 Green apple cut into quarters
  • 1 cucumber sliced and cut into semi circle
  • Some mint leaves roughly choped
  • Some almonds
  • Black paper powder
  • Salt to test

Mix all these ingredients in a large size bowl and take it as your breakfast, lunch, or dinner.

2.Fruit Salad

Fruit Salad is one of the most healthier salad to stay fit. Much you eat fruits much you gain healthy fat. So it is one of the most sweetable option for healthy diet. So here is the ingredients to make the Fruit salad.

Fruit salad
Ingredients
  • 1 apple cut into cubes
  • 1 pineapple cut into cube
  • Some blue berries
  • 2 to 3 Strawberries cut into cubes
  • 1 kiwi cut into cubes
  • 1 banana cut into slices
  • Honey and mint leaves
  • Lemon and salt to test

Bring all the fruits in a bowl add honey, lemon and salt then mix all the ingredients and take it as your breakfast or dinner.

3.Chickpeas Salad

Chickpeas are good source of fiber, vitamin B and Iron which are important for healthy diet. It is most healthiest food to add on your diet chart. This Salad is rich with protein and nutrients which helps to improve health condition.

Chickpeas salad
Ingredients
  • 2 cup boiled chickpeas
  • 1 small onion finely chopped
  • 1 tomato finely chopped
  • 1 carrot finely chopped
  • 1 cucumber finely chopped
  • salt to test, black paper powder
  • Some finely chopped coriander leaves

Mix all these ingredients in a bowl and take it as your meal for you healthy diet.

4.Watermelon and cherry tomato Salad.

Watermelon and cherry tomato are full with nutrition and it carried low calories. This salad improves the antioxidant which is more important for your diet. this salad is the one of the most healthy and testy salad for summers.

Watermelon and cherry tomato salad
Ingredients
  • 1 large seedless watermelon cut into cubes
  • 7 to 8 cherry tomato cut into dice
  • Some mint leaves roughly chopped
  • 1 large onion thinly sliced
  • 2 tbls olive oil
  • Some black paper powder
  • Salt to test

Take these items in a bowl or plate mix it well and then you can enjoy it as your summer refreshment breakfast.

5.Beetroot Salad

Beetroot is main sources of vitamins, minerals and fiber. It improves skin health and also more helpful for lower blood pressure. Beetroot provides us a wide rang of health benefit by providing us vitamin A, C ,minerals etc.

Beetroot Salad
Ingredient
  • 2 medium beetroot cut into cubes
  • 1 large onion thinly sliced
  • 1 tbsp grated ginger
  • 1 tsp cumin powder
  • 1 tsp black paper powder
  • 1 tsp olive oil
  • Some coriander leaves finely chopped
  • Salt to test

Add all these items together in a large blow and toss it, you can add some cottage cheese, then take it with your lunch dinner for healthy fat.

6.Sprout and cucumber Salad

Sprouts are contain proteins, vitamins and nutrition which help to maintain a healthy diet. It is very easy to digest. It helps to fight with diseases like cancer, diabetes. It is rich with antioxidant which made blood sugar level low.

Sprout and cucumber salad
Ingredients
  • 1 cup mixed sprouts
  • 1/2 cup finely chopped cucumber
  • 1 large onion finely chopped
  • 1 small chopped tomato
  • 1 to 2 chilly finely chopped
  • 1 tspl lemon juice
  • Some coriander leaves and some pomegranate
  • 1 tsp cumin powder
  • Salt to test

Mix all these ingredient into a big bowl, you can add some roasted peanuts and almond to make it tasty and healthy.

7. Broccoli Salad

Broccoli is rich with vitamin C and fiber which is most important ingredient for healthy diet. It is also a good source of folate and vitamin A which are most important ingredients for pregnant women. Broccoli keeps your body healthy and and improve your immune system.

Broccoli salad
Ingredients
  • 1 cup broccoli
  • 1 cup sliced berry
  • Some roasted almonds
  • 2 tslp curd
  • 1 tsp black paper powder
  • 1 tsp cumin powder
  • Salt to test

Add all these items into a blow, toss it well and take it with your lunch and dinner.

If you want to stay fit and healthier you should try these quick salad recipes which will helps you to maintain a healthy diet and make your body diseases free.

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