Oatmeal is a popular breakfast option due to its convenience, taste and nutritional benefits. It is a simple breakfast that you can prepare in advance and combines oatmeal with a liquid, usually milk (it can be dairy or non-dairy products such as almond milk, oat milk or coconut milk). The oats are usually sweetened and refined with additional flavors. Overnight oats are a great time saver, especially if you have a lot to do in the morning. Simply prepare them the night before.
Benefits of Overnight Oats :
Oats are high in fiber, which improve your digestion and helps you to feel full for longer. They also contain carbohydrates, providing sustained energy throughout the morning. The combination of oats and yogurt can help to boost healthy digestion.
- Oatmeal helps lower cholesterol, keeping your heart healthy.
- It can help keep your blood sugar levels steady.
- It can help you manage your weight by reducing hunger.
- It provides long-lasting energy to keep you going throughout the day.
- It’s packed with vitamins, minerals, and antioxidants for your better health.
Recipes – How To Prepare At Home ?
Homemade oatmeal is full of good nutrients that keep you strong and healthy. It’s easy to make oatmeal at home is quick and simple. It’s cheaper to make oatmeal at home than to buy readymade breakfasts.
Ingredients :
- ½ cup rolled oats
- ½ cup milk or unsweetened almond milk
- ¼ cup plain Greek yogurt, or ¼ cup more milk
- 1-2 teaspoons maple syrup or honey, or your preferred sweetener
- 1 teaspoon chia seeds, optional
- ½ teaspoon vanilla extracts, optional
- Pinch of sea salt
- Toppings of choice: e.g. fruit, nut butter, nuts, seeds, etc.
- A glass jar.
Instructions :
- Put oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt in a jar or storage container. Place it in the fridge overnight. If you are in a hurry, you can shorten the soaking time to 2-4 hours.
- The next morning (or when ready to eat), remove lid and give oats a big stir. If it seems too thick, you can add a little more milk to loosen the mixture. Garnish the oatmeal with your favorite fruits and nuts and enjoy. You can eat the oatmeal straight from the jar or transfer it to a bowl to serve.
- The oatmeal can be stored in an airtight container in the fridge for up to 5 days..
- You can eat the oats cold straight from the fridge or reheat them in the microwave for 30 seconds to 1 minute.
I hope you enjoy these oatmeal recipes, it is a quick refreshing recipes it’s suitable for all. Please read this recipe and make it at home and enjoy with your family.
Thank You….
