Are you struggling with Obesity ? and searching for How to lose weight fast ? and you want it to be in a healthy way ? But how ? However, In the present time how to loss weight fast is one of the most pressing questions for many people.
If you are here then it’s sure that You are looking for lose weight fast in a healthy way. Here in this section we gonna cover all the healthy and easiest way to lose weight fast and we are also providing some basic weight loss tips. Its sure that if you follow this you will be get benefited to some extend.
In This section you might find:
- Reality of Weight Lose
- Effective Ways to lose weight fast
- Tips to lose weight fast
- Frequently Asked Questions
According to World Health Organization(WHO) every year around 2.8 millions of people are die due to the complication related with overweight. It is no surprise that overweight can adhere to several health risks for example: cancer, diabetics, Heart diseases, high blood pressure etc. A closer study on United States Adults revealed that almost 2 out of three and 1 out of 3 are obese. So we can consider that being overweight is the Hazardous problems of all Globally.
Reality of Lose Weight fast
Generally weight lose associated with the calories you intake and the calories you burn. People gain weight by consuming more energy than they capable to burn. Some of the other factor as like gastric, genetic factor, the foods you eat, and your lifestyle plays a vital role in this matter.
Typically when people in the journey of weight lose via crash diet they are unable to maintain a proper diet, if you are in the same way then i’m sure that you are in the way to reach death so far. Experts say’s that if you restrain your body from eating required amount of protein and other diet you must lose weight also muscle mass, fat, bone and water supplement in your body hampered which will bring the hazardous health effect to you.
Myth’s related to Weight lose
First you should to aware about the common myths associated with weight lose. You may find people always talking about:
- Lose Weight with out Exercise,
- Weight Loss supplements
- Weight Lose Tablets
- 30 days challanges for lose weight
- There is a psychological component to weight lose
You will also find lots of You Tube videos they are talking about the above points. Its our humble advice to you try to never ever fall in this unrealistic trap. These all are open the main gate towards the meaningless problems. If you are getting Hurry! to lose weight too fast then you must required to consult an Expert.
Effective ways to Lose Weight fast
1. Weight Lose Exercise
Aside from dieting Exercise is one of the strategy that can help you to burn calories fast that you take. Exercise, in addition to the loss weight it has many other benefit such as improve your brain health, strengthen muscle and reduce the risk of disease.
Here are 4 best exercises to lose weight.
Running & Jogging
Running & Jogging are consider one of the great exercise for weight lose. There is a scientific research that three hours of running in a week can help you to maintain your body weight. It is the first recommended among all exercises for weight lose because it burns more calories than other alternatives.
note: Not only weight lose it will help to reduce the risk heart disease, diabetics, blood pressure etc.
Cycling is one of the most popular exercise for beginner to the athlete level. A research performed by the Harvard University shows that a 155-pound person may burn almost 298 calories by cycling for 30 minutes.
If you are in a hurry! to lose weight very fast Skipping is the better choice to you. Among the all it helps to burn calories fat too fast by maintaining you weight.
Weight Lifting is found beneficial for people looking for weight lose. A person of 155-pounds burn almost 108 calories by weight training.
2. 7 days diet plan for weight lose
If you are looking for weight lose you should be aware about what you eat and drink each day? need to know what makes you so hungry? and find out what drives you to eat more?
Make a proper 7 days diet plan. That means making a shedule for your diet helps you to control on the foods that you eats more.
Here are some basic diet plan that helps you more-
Cut back on refined carbs
One of the better way to lose weight fast is to cut back on refined products for example-Sugary foods & drinks, carbohydrates and starches. This can be with low carb eating plan by replacing with other lower refined product.
With a low carb diet plan your hunger level goes down and you will end up by eating low calories. also you will be utilize your burning fat capacity for energies instead for the carbs. Study have found that lower carb approaches is superior to other diet method producing rapid weight lose.
Best fruits for weight lose
It is not possible to adhere with veggie diet. To add some flavor fruits might serves a better option for your weight lose journey. Fruits are natures gift lower in calories and rich in fiber containing higher amount of proteins & vitamins which must be help you to not gaining weight or maintain required protein level in your body.
Here are some some best fruits for Weight Lose
- Grape Fruits
- Kiwi Fruits
3. Eat Protein & Vegetables
Cut back of refined foods, carbs and starches only never helps you to lose weight. Though you can able to lose weight, But your body needs proteins and it required good fat. Vegetables is considered as the better source of protein. So try with all variety of foods in your meals. Eating a required amount of protein helps you to preserve your muscle mass & health while losing weight.
Some of the better source of proteins are as follows:
- Plant based foods
- Meat(chicken & lamb)
- Green vegetables
4. Make weight lose challenges to yourself
You wants to be lose weight very fast. So Why you are not making challanges to yourself ? (but remember it in a healthy or safe way). Try to make challanges your self as like-
- No Junk food
- No eating out challanges
- No sugary drinks or foods
- Calorie counting challanges
- Set the date for the challange
5. Consult to an Expert
Remember once it again ‘we are not doctor, so never ever blindly believe on anyone just try to learn and explore more as possible‘. Before going to make any diet plan or doing any exercises yourself first take an advice and works according to the instruction given by your Expert.
Weight Lose Tips
Here are the 8 Tips to help you lose weight fast.
1.Never skip Breakfast
Skipping Breakfast is not the healthy way to lose weight. You will miss essential nutrients and you will feel more hungery and end up with eating more.
2. Stay Hydrate
Never confuse thrist with hunger. Drink more water as possible, aims to drink almost 6-7L water in a day. You may not feel frequent hunger.
3. Cut back on refined carb
Do not stock junk food. Reducing refined carbohydrate may help lower insulin level and help to lose weight. Take weight lose friendly foods.
4. Limit sugary drinks or foods
Reducing the amount of sugar you intake helps you lose weight. Sugary products are cold drinks, cookies, chocolate etc.
5. Eat slowly
People sometimes eat too fast which may leads to increase weight fast. It’s better to chew food properly which make you full and boost weight decreasing hormones
6. Eat high fiber food
Consuming higher fibre foods do not feels you hunger which may perform better to lose weight. Fibre is only found from plants for example fruits, green vegitables, leafs etc.
7. Get more active
Getting more active plays a key role in reducing weight. It will also provide lots of health benefits and make burn calories so quickly.
8. Take good quality sleep
Aside from all good quality sleep is important to reduce weight. Research has shown that losing sleep while dieting encourage over eating. While in weight lose program its beneficial to sleep 7-9 hour.
Physiology professionals found it that eating balanced food, doing weight lose exercises(Skipping & running is better), reducing calories, making a proper diet plan & taking a better quality sleep are the fastest way to lose weight.
Weight lose sadly cannot happen overnight. There are so many reasons have been taken into account , such as age ,sex, genetic factor, lifestyle blab! blab! blab!.
Remember losing weight in a couple of days is just not possible, It takes few months of time, So that never be worried about How to lose weight fast?. Contact to an expert before taking any decision regarding to weight lose as we are not doctor.
Frequently Asked Questions(FAQ’s)
Here are some common questions that people asking for-
Q. Why maintaining a healthy weight is important ?
Ans. A healthy weight for a healthy person promote health benefits. These includes lower blood pressure, maintain sugar level, lower cholesterol, reduce risk of heart attack, less stress on bones and joints etc. It also promote mental benefits.
Q. How to lose 10 kgs. with in 10 days ?
Ans. It has found that losing too much weight in a few days is harmful to health. There is no Healthy or safest way to lose weight in just a couple of 10 days period. Never fall in such kinds misconception.
Q. What is the best Weight lose supplement ?
Ans. There is no authorised weight lose supplement or medicines. You may be reduce weight by taking some medicines but latter part there is various kinds of side effects of such medicines as like cancer, liver diseases, diabetics etc.
Q. Best foods for weight lose ?
Ans. All the foods not containing higher calories, fats or energies, are fallen in the category of best foods for weight lose.
some of the foods in this category are Apple, spinach, avocados, beans, cauliflower, broccoli, asparagus, sweet potato, green peas etc.
Q. Losing sleep gains weight or not ?
Ans. Yes, not getting adequate sleep leads to gain weight fastly. It increase hunger level and calories intake also decrease the physical activity and lastly increases weight.
Q. How long does it take to lose 10 kgs ?
Ans. It is easy to lose weight very fast, If you have have workout regular basic and have a proper balanced diet plan. By maintaining a healthy routine for a period of 60-70 days you can easily reach your destination.
Q. Does drinking water helps to lose weight ?
Ans. Absolutely, it is always true. Drinking water can fill up your appetite and stop you from eating junk foods. In one study on middle aged overweight people who drank water before each meal lost 44% weight as compared to that group didn’t drink water.
Q. What are the best fruits for weight lose ?
Ans. Apple, Kiwi fruits, Grapefruit, Avocado, Orange, Watermelon, Lemon, Banana, Strawberry, Blueberry, peaches, pineapple, plums, mangos etc.
Q. Can i drink alcohol/ sweet tea/ soda and still lose weight ?
Ans. Don’t drink calories !! These are rich in calories and plays a vital role to increase weight.
Q. Best exercise to lose weight ?
Ans. These are the best exercises to lose weight fast: Running & Jogging, Skipping, Cycling, Swimming.