Best Homemade Drinks for Weight Loss- Know More

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Do you not fit in your most liked pair of jeans?

During this pandemic, the lifestyle of work from home has affected our body to gain some extra kilos. You can lose some weight by adding a portion of healthy food and a healthy drink to your diet plan.

According to the Centers for Disease Control and Prevention, the beverages like soda water, packed fruit juice are caused to gain massive calories in our body. So that we face much more health diseases. Like weight gain/obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities.

Multiple numbers of tried and true solutions come to our mind when we mention the topic of Weight loss. The number of possibilities makes our minds in a doubtful stage. Weight loss is not easy for everyone. So we are here to guide some of the best Homemade Drinks for Weight loss.

Best Weight loss Drinks

1. Water

Hot water with a lot of steam in a glass at a black background.

Drinking more water is really a reason for weight loss?

Yes, drinking a glass of warm water every morning on an empty stomach is a good start for weight loss.

Water is cosisist of H₂O. Although water does not contain any calories. But according to science drinking 500ml of water increased metabolic rate by 30%. It decreases the hunger level in our bodies. So that we feel the fullness in our stomach.

An adult human body consists of up to 60% of water. Drinking a glass of water regularly increases lipolysis, in this process our body burns fat. That’s why water helps to lose weight by removing the waste through sweat and urine. Water helps to keep your skin bright, regulate blood pressure and also reduce stress.

2. Green Tree

Two cups one with tea leaves and another with hot water and a kettle.

Green Tea is one of the most common natural ingredients for weight loss. It contains full of antioxidants that may have lost your weight.

Do you know one of the most known compound caffeine is used in green tea?

Caffeine is a well-known ingredient, which has been found in 60% of natural plants like Coffee beans, Tea leaves. It is commonly used for fat burning and also improves your exercise performance.

The most important antioxidant in green tea is epigallocatechin (EGCG). Which has been researched and proven that break down the fat cell and effective booster of metabolism.

Take two cups of green tea with boiled water on an empty stomach two times a day.

3. Water, Honey and Cinnamon

a cup of cinnamon and honey drink place with a cup of cinnamon powder on a rock like plate.

When a person decide to lose his weight, he tries to maintain his food diet. Also does hard work many hours in gym to reduce some calories. But have one thing that many people don’t try. That is Honey and Cinnamon Drink. This mixture of simple drink gives tremendous loss of weight in our body. Cinnamon and Honey are two ingredient that burn fat.

How to prepair the Drink?

Take a cup of water and boil for 2-3 minutes.
Add a little spoon of cinnamon to it and stir properly.
After the mixture is ready off the flame and allow to rest for room temperature.
Again warm a little bit and 2 spoons of honey in it.
Stir the mixture and enjoy the drink.

4. Jeera

A spoon of jeera seeds with a cup of jeera tea on a wood plate.

Nowadays obesity/extra weight is a major problem for the young generation. If you consider the obesity problem, Jeera Water helps to maintain body mass. Jeera is a common ingredient, shown in every kitchen in India. Jeera water is a well-known treatment for digestive problems. Science has proven that jeera water helps to reduce the excessive fat problem and also reduce the digestive problem from our body. Take one spoon of jeera in a cup of water and soak it one night. Separate Jeera from Water, then stir the solution and drink it on the next morning.

5. Ajwain

A plate of Ajwain and a cup of ajwain tea.

Ajwain/Carom seeds are extremely low in calories. Generally, we think ajwain seeds are used in testy dishes for a great aroma. But it is also used for weight loss. Ajwain is used as an Ayurvedic medicine since ancient ages. It is used for a healthy digestive system in our body. As we all know that a good digestion function can afford good health.

Ajwain water provides a boost in metabolism with a higher metabolism you get higher calories you burn. As a result, you can be able to burn some fat. Below we mention how to prepare a good Ajwain drink.